Menopause is a natural part of life. Unfortunately, many women still lack access to the essential knowledge and support needed to cope with menopause.

In hopes of expanding knowledge and ongoing conversations, here's a list of 4 books women of all ages should consider reading to prepare and help navigate menopause with confidence.

1. The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunter

Dr. Jen Gunter is a well-respected physician and a passionate advocate for women's health. In The Menopause Manifesto, she confronts the myths surrounding menopause and empowers readers with factual information. This book beautifully combines scientific data with humor and personal stories to make the topic light hearted.

This book encourages women to take charge of their health decisions and is a must read for anyone experiencing or wanting to learn more about menopause.

2. Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife by Tara Allmen

For an accessible yet medically accurate read, consider Menopause Confidential by Dr. Tara Allmen. Allmen offers a witty and honest overview of menopause. She presents practical tips that include strategies for managing symptoms and understanding hormone therapy.

This conversational book aims to empower women to embrace menopause while providing actionable advice to remain vibrant and healthy as we age.

3. The Wisdom of Menopause: Creating Physical and Emotional Health During the Change by Christiane Northrup

Dr. Christiane Northrup’s The Wisdom of Menopause offers a holistic view of the changes women face during this time. Northrup integrates her medical expertise with insights into emotional and spiritual well-being. This empowering read promotes nutrition, exercise, and emotional healing, which can lead to improved overall health during menopause.

Dr. Northrup's perspective encourages women to view menopause as an opportunity for personal growth and self-discovery, rather than a decline or life crisis.

4. The New Menopause by Dr. Mary Claire Haver

The New Menopause is like your best friend finally telling you the real deal about what happens to your body during menopause and how to actually feel better about it. Dr. Mary Claire Haver (yes, she's a real OB-GYN!) gets straight to the point about hot flashes, brain fog, sleep issues, weight gain, and all the other weird stuff that nobody warned you about. She explains what’s going on hormonally, and then gives you science-backed advice, not just “go for a walk” — on how to manage symptoms with diet, lifestyle, and sometimes meds.

This book is empowering, and a no BS approach made to help you take control and feel good again. Menopause doesn’t have to suck!

Regardless of where you are in your menopause journey, consider picking up one (or all) of these books. Remember, menopause is just one chapter in your life story. Approach it with confidence and informed awareness.

Pass this knowledge forward and continue to share the realities of mid life changes. The more we know and share, the better.

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*Some links may be affiliated at no direct cost.