Peanut Butter Banana Oat Bars
Quick and easy, healthy 4 ingredient breakfast bars.
top of page
wanderer years
RECIPES
- Aug 7
Low Fat Meatballs
A lighter Italian meatball recipe.
- Jul 25
Strawberry Protein Shake Ice Pops
Homemade dairy free protein ice pops.
- Jul 18
Quick Banana Oat Cookies
3 Ingredient oatmeal cookies.
- Jul 15
Low Carb BBQ Chicken Kebabs
Quick & easy low carb, sugar free bbq marinade hack.
- Jun 20
Protein Waffles
Quick and easy high protein breakfast meal prep.
- Jun 19
Creamy Garlic & Herb Chicken Bake
Quick & Easy Boursin Cheese Recipe.
- Jun 5
Air Fryer Rolled Tacos & Guacamole
Quick & Easy healthier Mexican Taquitos
- Apr 20
Lean Slow Cooker Ragù
A lighter take on the classic and hearty beef ragu.
- Feb 20
Simple Pollo a La Mexicana
My go to quick and easy spicy chicken done in under 30 minutes.
- Feb 6
One Pan Chicken Orzo
Quick and easy 30 minute one pan meal.
- Jan 11
Caldo de Camarón
Healthy Spicy Mexican Shrimp Soup
- Dec 30, 2023
Adobo Shrimp Tacos
A lighter take on Baja style fried shrimp tacos ready under 30 minutes.
- Dec 22, 2023
Chipotle Chicken Naan Tacos
Quick and simple healthy dinner idea.
- Nov 27, 2023
Light Turkey Pot Pie Soup
Quick and easy leftover turkey recipe.
- Oct 20, 2023
Bruschetta
A simple, fresh and light Italian classic.
- Aug 18, 2023
Roasted Garlic & Tomato Soup
Quick and easy classic dinner.
- Jul 25, 2023
Chile Colorado (De Res Con Nopales)
Tender beef simmered in robust red salsa.
- Jul 24, 2023
Chilaquiles Verdes
Fried torilla chips sautéed in salsa verde, topped with queso fresco & sweet red onions.
- Jul 9, 2023
Cinnamon Crumb Banana Bread
When coffee cake and banana bread come together.
- Jun 16, 2023
Cajun Chicken Spinach Roll Ups
Quick and easy chicken dinner is low carb and fully customizable.
- May 29, 2023
Egg Bites with Spinach & Peppers
Quick and easy macro friendly meal prep egg bites.
- Nov 28, 2022
Cranberry Sauce Coffee Cake Muffins
Recreating cinnamon coffee cake with leftover Thanksgiving cranberry sauce.
- Feb 28, 2022
Bab's Mississippi Pot Roast
Easy every day classic.
- Feb 23, 2022
Copycat Zuppa Toscana
Olive Garden Copy Cat
- Dec 27, 2021
Arroz con Leche
Arroz con Leche / Mexican Rice Pudding
- Oct 26, 2021
Quick & Easy Halloween Treats
Mummy Brownies & Eyes
- Sep 6, 2021
Protein Iced Coffee
Updated protein iced coffee routine.
- Sep 6, 2021
Protein (Boxed) Pancakes
Increasing protein in boxed pancake mixes.
- Jun 18, 2021
Pastel Azteca
Creamy poblano chicken casserole
- Apr 17, 2021
Garlic Herb Butter Steak
Pan seared New York steak finished in the oven.
- Mar 29, 2021
Tacos Gobernador
Spicy Shrimp Tacos
- Feb 23, 2021
Shrimp Cocktail
Quick & Easy Mariscos
- Feb 9, 2021
Shrimp Fried Rice
Under 30 minutes.
- Feb 3, 2021
Biscuits & Sausage Gravy
Quick Biscuits & Gravy
- Jan 20, 2021
Gluten- Free Peanut Butter Cookies
Flourless & Gluten-Free
- Jan 11, 2021
Chocolate Protein Pancakes
Low Carb & Macro Friendly
- Dec 23, 2020
Peanut Butter Blossoms
My favorite holiday cookie recipe.
- Nov 20, 2020
Chicken Ravioli with Vegetables
A semi-homemade lighter take on hearty pasta.
- Oct 26, 2020
Yogurt Snack Hacks
My go to macro friendly snacks.
- Oct 16, 2020
Pollo a la Mexicana
Mexican Style Chicken
- Oct 13, 2020
Zucchini Noodle Shrimp Scampi
15 Minute Dinner Idea
- Sep 30, 2020
Chicken Tenders
Comfort Food
- Sep 16, 2020
Chile Verde
Pork in Green Salsa
- Sep 12, 2020
Fried Rice
How to convert white rice leftovers into fried rice.
- Sep 6, 2020
Green Bean Chicken
30 minute meal idea
- Aug 8, 2020
Michelada Rim Dip
Mango Chamoy Topping
- Aug 6, 2020
DIY Iced Coffee
Low Cal & Low Carb Cold Brew
- Jul 28, 2020
Iced (Protein) Coffee
Iced coffee with caramel protein.
- Jul 27, 2020
Peanut Butter Green Smoothie
Smoothies & Protein Shakes
bottom of page