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Hey all! I did a little meal prepping this morning and figured I'd share these quick and easy protein waffles. Make a batch for breakfast or double it up for extras throughout the week. Store in an airtight container and refrigerate for up to a week. If you don't have a waffle maker, this batter works just fine for pancakes as well.


Lets get to it...




INGREDIENTS


  • 1 cup Kodiak Cakes (or rolled oats)

  • 1 scoop Vanilla Protein Powder

  • 1 cup Almond Milk

  • 1 Egg

  • Cooking Spray

  • Cinnamon

  • Waffle Maker


Optional Toppings

  • Mini Bittersweet Chocolate Chips

  • Peanut Butter - I used low fat peanut butter powder mixed with water

  • Banana slices or Berries

  • Sugar Free Syrup



 

PREP


In a large mixing bowl, add kodiak cakes, protein powder, a dash of cinnamon and mix with a whisk.


Add almond milk, egg and combine well.


Heat a waffle maker. I use this mini dash 4" waffle maker.


Spray waffle maker with oil spray of choice and add batter.

*For the mini maker, I use about 1/3 cup of batter per waffle.


Repeat process until done. Serve as is or continue to the bonus (my personal favorite).


Bonus ~ If you have a bit of sweet tooth like me, add a few mini bittersweet chocolate chips to the batter. I sprinkle a few on top of the batter before closing the waffle maker. Instead of syrup, I mix 2 tablespoons of peanut butter pwder with 1.5 tablespoons of water and drizzle on top of the waffles. I use half of the PB mixture for an additional 2.5g of protein.




Macros:


I strongly encourage reading personal nutritional labels for accurate macros. These are the macros associated to the brands/items I used.


Kodiak Cakes

Fat: 5g

Carbs: 74g

Protein: 30g

Fiber: 10g


Vanilla Protein Powder

Fat: 1.5g

Carbs: 4g

Protein: 24g


Egg

Fat: 5g

Carbs: 0g

Protein: 5g


Almond Milk

Fat: 3.5g

Carbs: 1g

Protein: 1g


Total

Fat: 15g

Carbs: 79g

Protein: 60g


This recipe made 6 and a half mini waffles so I divided each category by 6.5 for my personal macros. Macros per Waffle; fat: 2.3g, carbs: 12.1g, fiber: 1.5g, protein: 9.2g.


Enjoy and have a great week friends!



Xx Dee





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